I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

The Gearstone walking pad has built-in speakers, multiple speed settings, and is on sale at Walmart for $158. Shop the compact treadmill that shoppers say is great for small spaces while it’s 52 ...

The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Research on backwards walking is limited, but a 2013 study published in Northern American Journal of Medical Sciences did find that it is helpful for improving symptoms for people with knee ...

A treadmill is a narrow, motorized walkway that moves continuously beneath the user's feet. For someone with poor balance, walking on something that dictates your pace can lead to a fall.