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Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

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Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

He is also ailing these days. In the coming days, there will be appointments of governors for some states. Both are trying to ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

At Khaan Quest 2025 in Mongolia, the Indian Army Contingent showcased exceptional performance, securing the fastest timing ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...