The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with ...

From community fitness groups and parks to self-guided art tours and casinos, the city of Coachella offers lots to see and do ...

( East Texas) The weekend is in sight. We've been looking forward to it all weekend. We've made plans to do things with ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

These three upper-body mobility exercises are suitable for all abilities.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Pilates is well worth a regular ...