Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

A noninvasive MRI technique that measures volumetric changes in paraspinal muscles could transform how doctors assess nerve damage in the cervical spine, which helps guide more precise treatment ...

Various nerves control bladder and bowel function, including the spinal cord, cauda equina, pudendal nerves, and the enteric nervous system, a nerve network in the walls of the digestive tract. These ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

The George Institute for Global Health, Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia Correspondence to Dr Tiê Parma Yamato, The George Institute for Global Health, ...

Skin may loosen or sag as people age due to changes in the molecules that keep it elastic, firm, and hydrated. Ways to help tighten loose skin include exercise, supplements, and laser resurfacing.

From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.