This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

MARK Beattie was sitting at his computer when, at just 14, he suddenly lost all feeling in his penis. “I can remember it was ...

In the 18 years since, the feeling in his penis has never returned, with Mark continuing to search for answers despite not ...

A man who lost sensation in his genitals at age 14 and experiences “debilitating” pelvic pain due to a trapped nerve said the condition has left him “sleepwalking through life”.

A man who hasn’t been able to feel anything in his genitals since he was a teenager says he is ‘sleepwalking through life’ ...

Mark Beattie said he was sitting at his computer one day in his teenage years when he recalled feeling a sudden "freak out" ...

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A simple cylinder of foam sits in ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

In 2006, Scarface: The World is Yours was released as an alternate timeline sequel to the classic 1983 film starring Al Pacino as Tony Montana. The game has been unavailable for a long time, but it's ...