I struggled with severe anxiety and depression, and wasn’t in the headspace to show up for practice ... Monday is my primary squat day, so I train back squats and belt squats.

He provided a list of ‘better’ exercises, but still not the absolute best, which you can find below: He shared that the belt squat is one of his favorite ... you’re going to have to load up that bar.

(2021) investigated the effects of the flywheel bilateral belt squat exercise on the thickness of the ... The vertical training (VT) group primarily concentrated on the back squat, step-up exercises, ...