BJP's Dholakia secured 1,23,869 votes, defeating the Congress’s Ghasiram Majhi, who got 40,121 votes. BJD candidate ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Curry's basketball greatness helped Under Armour's growth. Sneakerheads now wait to see what's next with the new free agent, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

This video pushes a 900-horsepower Nissan GTR R35 far beyond its comfort zone in an extreme rally-style off-road test. From ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...