Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Florida just became the first state to adopt the Phoenix Declaration, a declaration which seeks to restore excellence to ...

West Fargo Sheyenne’s Reilly Bryant hits the ball over the net to West Fargo Horace during the East Region volleyball ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Hidden among the rolling hills of Agoura Hills, California sits a time machine disguised as a restaurant – The Old Place, where the steaks sizzle with history and every wooden plank seems to whisper ...