Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...