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Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

Improve your goalkeeping explosiveness and agility with these 10 easy plyometric drills! Perfect for beginners and pros alike ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, or beyond. Actually, ...

A long-running Kent restaurant that once boasted a Michelin star for 20 straight years is to shut at the end of the month after almost half a century. Footage captures the moment an ice cream man ...

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