Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...