The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...