Incorporating pomegranate and amla juice into your daily routine can provide sustained energy levels, improve overall health, ...

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

We’re all susceptible to believing a few fibs every now and then, but some falsehoods are so deeply rooted in our culture ...

As soon as winter arrives, people start including warm and comforting foods in their diet. These foods help maintain body temperature and protect against cold-related illnesses. Just like vegetables, ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

Want your whole Thanksgiving meal to be meat-free or are just looking for inspiration for that vegetarian friend or cousin? We’ve got all the recipes you need.

When consumed in moderation, apple cider can be a nutritious autumn beverage, but there are some health considerations to be aware of. Here's what to know before adding it to your diet.