Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Post-workout nutrition is key to replenishing energy stores and repairing muscle tissue. Consuming lean proteins (chicken, fish, plant-based sources) alongside complex carbohydrates (quinoa ...

And it's a substantial salad, making it perfect for leftovers where it takes on a whole different flavor profile. Technique tip: Quinoa naturally has a bitter outer coating that protects it while ...

My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

With vibrant greens, nutty quinoa and loads of fresh herbs, this salad is the perfect mix of crunch, freshness and bold flavour. Smoky almonds add texture, while a zesty sumac dressing ties ...

But what if everything you’ve been told about post-workout soreness is only partially true? That muscle pain might be telling you something completely different than what fitness culture has led ...

These supplements are meant to supply essential nutrients to the body after a workout, promoting the best possible muscle recovery and growth. When it comes to post workout supplements for muscle ...

I’m a longtime distance runner and self-proclaimed power walker who’s always looking to feel good post-workout. As the Women’s Health fitness commerce editor and someone who loves to stay ...