Should I eat after a workout? And if so, what’s the best post-workout meal ... Pre-cook whole grains like brown rice and quinoa to use throughout the week. (Consider using bone broth instead ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Quinoa is a great addition to a salad, instead of pasta ... helping to reduce post-dinner munchies. Another study found five grams of spinach extract taken daily over several months resulted ...

SPORTS Illustrated alum Christie Brinkley shared her secrets to a trim physique decades after she first appeared on the coveted cover. The 71-year-old practices a strict balance of workout regimes ...

Vegan, plant-based or otherwise give these restaurants a try if you are in Bangkok and want a plant-based animal cruelty free ...