It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture ...

If you made a New Year's resolution but are struggling to get started or are already wavering, you may need to refine your goal and nail down a plan to get there. Try this evidence-based approach.

I’ve reviewed many different health and fitness tracking devices over the years, and, at times, I became overly concerned with hitting specific goals each day – to the point where I’d feel ...

After working with a functional nutritionist to improve my overall health, I've learned about the importance of keeping my blood sugar balanced by eating a healthy mix of protein, carbs, and fat ...

Goals you have to sacrifice your mental health to achieve are not the right goals for you to have. Thai An When it comes to ambition, it’s easy to allow big visions to eclipse our needs.