From the Create a New Custom Workout screen, select Add to add the intervals. Add an interval of 3 minutes work, using the ...

I talked to Barry's Bootcamp fitness pros and this is what they had to say about improving treadmill workouts.

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.