For advanced runners, treadmill walking workouts, like the ones listed below, are a great option to practice on active recovery days, Kennedy says. You’ll still get in a cardio workout ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts ... walk the recovery. More advanced option ...

Whether you're a seasoned athlete or just beginning your fitness journey, these advanced ... of walking or light jogging ...

Peloton's walking workouts are designed for use on their Tread treadmills (or any treadmill, really)—but I've found that I enjoy them just as much if I go outside, although I obviously can't ...

“I really like treadmill workouts as exercise because ... beginners should feel welcome to go slower, while advanced exercisers should consider walking faster,” Ray says.