Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Regular exercise – a good goal is 30 minutes of activity per day, five days per week – and diets rich in antioxidants, fiber ...

In today’s fast-paced world, stress, anxiety, and depression have become common concerns. While their impact on mental health ...

Stroke is a leading cause of death and disability worldwide. Its incidence increases exponentially with age, and one in four ...

Travelogue from Kerala with humorous anecdotes about viral content and geriatrends, showcasing the writer's wit and charm.

It's safe to say the businesswoman, 40, who has insisted this decade will be her best yet, is in the best shape of her life - ...

We tested the best fresh dog food brands that deliver nutritious meals. Our top picks include JustFoodForDogs, Nom Nom, and ...

From hot flashes and night sweats to vaginal dryness and other uncomfortable symptoms, menopause (and perimenopause) can be ...

Ultra-processed foods are back in the spotlight following a recent study suggesting people who eat lots of them may be at ...

It’s no secret that many grocery store dairy sections are filled with more options today. One choice continuing to gain favor ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

It is easy to add such very heart-safe seeds to daily food, into smoothies, salads, baked goods, or energy bars.” Wish to add super seeds to your diet to boost your heart health, but unsure how ...