Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Regular exercise – a good goal is 30 minutes of activity per day, five days per week – and diets rich in antioxidants, fiber ...

In today’s fast-paced world, stress, anxiety, and depression have become common concerns. While their impact on mental health ...

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India faces a growing obesity crisis, exacerbated by ultra-processed food consumption and aggressive marketing.

It also can help with improving the environmental foot print on our planet ... with every meal is a healthy or sustainable option. Often, the switch to a plant-based diet means dedicating more ...

Stroke is a leading cause of death and disability worldwide. Its incidence increases exponentially with age, and one in four ...

We encourage you to republish this article online and in print, it’s free under our creative ... rise in these non-communicable diseases, such as heart disease and cancer. “We wanted to test whether ...

More than half of folks with Type 2 diabetes say they’re obsessively worried about developing diabetes-related complications, according to an International Diabetes Foundation survey. Well, two new st ...

About one out of every eight adults in the U.S. has taken a GLP-1 medication, such as Trulicity, Ozempic, Rybelsus or Mounjaro — and half of these people are still ...

Travelogue from Kerala with humorous anecdotes about viral content and geriatrends, showcasing the writer's wit and charm.