Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...