Sponsored by American Family Martial Arts Have you ever watched your child stumble over their own feet or struggle to sit still and wondered, “Is this normal?” You’re not alone. Today’s children often ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

At this year’s Santa Clarita Marathon, hundreds of runners pushed past their limits — but something remarkable happened at ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to allow recovery and avoid overtraining the same muscles. Pilates can help too, ...

A new report from Expert Consumers spotlights how Forme® smart clothing is helping individuals with Ehlers-Danlos Syndrome (EDS) and hypermobile syndrome manage joint instability, fatigue, and ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

You reach for your morning coffee without even looking. You walk downstairs in the dark. You catch yourself before you fall.

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Last week we discussed muscle engagement and posture, and I briefly mentioned hypermobility.