Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

For inspiration, Cartwright offers a few easy examples: “20 to 30g of protein could look like two to three eggs on seeded ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

“A scoop of protein powder in your coffee plus two eggs is around 40 grams of protein, a great amount for breakfast,” adds Carmichael. “A lot of my clients use proffee as a pre-workout,” says ...

All you need for this quick recipe is 2-3 eggs, some butter or oil, a splash of milk and salt and pepper. Whisk the eggs in a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...