More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

One of the most trusted fiber remedies for constipation is psyllium. Psyllium comes from the outer shell of seeds from a ...

Millions of adults endure chronic constipation with infrequent bowel movements, and after years of vague dietary advice, a ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...