View post: 25 Inspiring Quotes About Grit to Keep You Focused on Your Goals View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels You ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney damage or die early, according to a new study published in The Journal of ...

Dr. Christopher Jarvis is being sued for wrongful death by the family of Chad Dean. The lawsuit alleges Jarvis failed to properly treat Dean's abdominal pain, ultimately leading to his death. Dean ...

As we age, maintaining muscle mass and strength becomes increasingly important for overall health and wellbeing. For women over 50, the risk of muscle loss escalates, leading to potential challenges ...

At a unique training program in Southern California, people heal dogs and dogs heal people. The Ojai School of Canine Massage provides professional training in the art and science of dog massage ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As men age, both their testosterone levels and muscle mass naturally start to decline. Some men may ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

We all learned in high school biology that mitochondria are the powerhouse of the cell. But powering up those cellular engines requires a molecular spark. Now, scientists at the Salk Institute have ...