Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. The post Unlock serious chest gains with these 5 no-equipment bodyweight ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

How often do you head to the gym excited to get a great work out in, only to have your soul crushed by one little phrase, “it’s time for push-ups”. While we all know that push-ups are a great strength ...

Sometimes it's good to revisit your classics, and in bodybuilding, how to do push-ups is one of them. This exercise, which everyone knows and thinks they've mastered, allows you to work the upper body ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.