The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

In this challenge, partner workouts push strength and teamwork to extremes. Tom Bergeron apologizes to Bobby Bones after ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Greece has showcased a wide range of domestically developed drones and counter-drone tools during a military exercise that ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

The head of the European think tank Bruegel argues that Washington, under the Trump administration, has become an unreliable ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...