Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...