Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...