Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Welcome to Day 5 of the Flexible Mind Yoga Challenge 🌿 — today's theme is GROUND. This 10-minute morning yoga flow is designed to help you reconnect with your body, breath, and the present moment.

10:00 – 10:15. Arrival and Grounding Practice; 10:15 – 12:00. Workshop Session: Diffractive Methodologies for Sociodigital Futures; 12:00 – 1:00. Networking Lunch; 1:00 – 1:15. Re-entry: Movement & ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility ...

A step-by-step guide to managing Multiple Sclerosis using Qigong, the book explores the concept of Qi (energy) and how this is relevant to the treatment of MS. The book contains a wealth of ...