Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

There is a plethora of breathwork techniques gaining ground as breathing ... It is a powerful breath-based practice rooted in ancient Taoist and Qigong traditions. It focuses on cultivating ...

Sincere sympathy is extended to the family and relatives of James Ryan, Croneyhorn who died during the week, he was reposing ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

A recent study published in the British Journal of Sports Medicine reveals that exercise can significantly mitigate the adverse side effects of cancer treatments. The comprehensive review ...

The night is set to end with a grounding exercise and information about future events. Participants are welcome to listen without the obligation to share unless they feel comfortable. Collar City ...