Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

The walk will finish off at the top of One Tree Hill where you can enjoy some grounding qigong exercise whilst taking in the stunning views and breathe the expansion of the day into your physiology.

There is a plethora of breathwork techniques gaining ground as breathing ... It is a powerful breath-based practice rooted in ancient Taoist and Qigong traditions. It focuses on cultivating ...

Could a one-day "Roaming Retreat" be the antidote to a busy city life? Is it possible to get the benefits of a holiday in ...

Sincere sympathy is extended to the family and relatives of James Ryan, Croneyhorn who died during the week, he was reposing ...