You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

NEW YORK (AP) — Min Jin Lee’s first novel since her million-selling “Pachinko” is a long book that grew out of a basic question: What do Koreans care most about? “We’re obsessed with education, and it ...

I'm the Community Correspondent for North Fort Myers and Hendry County. I'm the only reporter in these communities every day, building connections, so I can tell stories that actually matter. CAPE ...

This 20-minute morning yoga session is expertly crafted to help you awaken your body and improve overall flexibility through a series of slow, deep stretches. Focusing on major muscle groups and ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Ukraine’s allies have made major progress toward ...

Sage Wirth believes puzzles and teamwork go hand in hand. “Our product brings people together,” Wirth said of her puzzles. “They’re calming. They work the brain, and they build connection.” Wirth is ...