Foreigners join in as middle-aged Chinese women set about taking stress of travelling with pain-relieving dance moves.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

More people are also discovering Chinese zodiac signs and Chinese New Year. Read more at straitstimes.com. Read more at ...

Trend signals shift from viewing Chinese culture from a distance to actively engaging and recognising it, according to ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Are you Chinamaxxing? That’s the question that people are asking right now on social media. In recent weeks, becoming Chinese ...

Jenn Kenny, who has been teaching QiGong in the Great Yarmouth area for three years, is now launching a new Saturday morning class in Caister. With around 20 years of personal QiGong practice, she ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence review.View on euronews ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...