Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

HOUSTON – Texans veteran tight end Dalton Schultz returned to practice Friday morning from a lingering shoulder injury and an illness that sidelined him Thursday and Wednesday.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Josh Bell returned to Washington for the 2025 campaign and had a mediocre season, hitting for a .237 AVG with a .325 OBP and ...

We’re going to explore 10 NFL players who weren’t traded in the deadline and what teams they should’ve been traded.

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

This comes as a destabilizing blow to the number one defense in the NFL. Houston’s defensive backfield relied heavily on ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Surveillance video shows Tennessee Titans cornerback L’Jarius Sneed driving a Lamborghini Urus at a suburban Dallas ...

Jared Goff threw three TD passes and Jahmyr Gibbs found the end zone three times to help the Detroit Lions earn a bounce-back ...