Everyone I meet knows three things about me: my name, my pronouns, and the fact that I love Chobani Flips. For those woefully ...

For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Protein bars are a popular snack ... The Chocolate Chip Cookie Dough was my favorite during testing, though the Lemon Cashew came in a close second. In particular, I loved the chewy texture ...

Do you want to feel energized during your workouts? Perhaps you’re not providing your body with the nutrition to function […] ...

DIY Protein Bars: How to make them & what to avoid Protein bars are all the rage, but not all of them are created equal. So, what do you need to know before you buy ...