Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward yoga with a small Pilates influence, helping to release tension and improve ...

Add articles to your saved list and come back to them anytime. For some of the country’s top health professionals, breakfast remains the most important meal of the day. Here are the food choices that ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

The games' organizers said it was not associated with the group Gov. Greg Abbott has targeted.

Craving angel cream pastries? Discover why Home Cut Donuts in Joliet is a local legend, serving fresh, delicious donuts 24/7 ...

From playing mind games to hydrating, here's how celebrities survive jet lag.

Eric Kendricks and Garret Wallow have played key roles for the San Francisco 49ers in their wild-card win over the Philadelphia Eagles ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

CNW/ - Today is Day, and everyone is invited to take a moment for mental health. This year's theme encourages Canadians to ...