Chyrese Newman, RN, has more than a decade of nursing experience under her belt. For the past eight years, she has worked ...

Blue Ridge Community College students, who are training to be advanced emergency medical technicians, used their experience ...

Discover the mental and physical side effects of stopping breastfeeding. Get tips to manage each side effect of weaning and ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Carolina Panthers head coach Dave Canales has delivered some delightfully surprising news about one of the team's top offensive players. Right guard Robert Hunt, who has missed the last five games due ...

Whatever your goals are at the gym, mobility is a crucial component for achieving them. In fact, experts call it their secret sauce: not only does mobility training reduce your risk of injury during ...