Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

4 x 90 secs / 3 x 4mins / 4 x 90 secs. Run the 4 x 90 secs efforts faster than your 5K pace, with 60 secs’ recovery. Run the ...

U.S. Sen. Bill Cassidy is running for a third term on a pivotal wager: that a record of delivering federal dollars to Louisiana and pushing bills ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

NASA's Artemis II is poised for the first lunar mission since 1972—with much more to come.

Just as I got into the groove of having the Apple Watch track my steps, my friends started talking about their rings. My curiosity was piqued, mainly because I knew no one had recently gotten engaged, ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

USA TODAY Sports issues grades for all 30 MLB teams this winter.

Early childhood curriculum strengthens music skills that support reading achievement I have been BLOWN away by what the ...