Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Dorothy Strand of Orange has participated in the event, formerly known as the Pacific Shoreline Marathon, for all 30 years.

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...

However, if you do happen to be running at a pace of 7:30 per mile (8.0 mph) or faster, setting the treadmill’s incline to ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

River Valley junior Braden LeVois has emerged as Marion County's top swimmer and is the latest Fahey Bank Athlete of the ...

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...

As a super-fit Olympic medallist, I always felt a bit of a fraud as I sat in the cardiology unit waiting for my annual ...

NASA's Artemis II is poised for the first lunar mission since 1972—with much more to come.