In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Whatever your goals are at the gym, mobility is a crucial component for achieving them. In fact, experts call it their secret sauce: not only does mobility training reduce your risk of injury during ...

Carolina Panthers head coach Dave Canales has delivered some delightfully surprising news about one of the team's top offensive players. Right guard Robert Hunt, who has missed the last five games due ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Wheelchairs are a clear example of the gap. Reid noted that a properly fitted wheelchair must be selected in consultation ...