Although some essential oils are “generally recognized as safe” for use in food, people should never consume them neat. They should always check the safety of a specific essential oil before consuming ...

Essential oils are so popular that many grocery and discount stores now stock them! If you’re new to essential oils, a ...

Pregnancy can make you more sensitive to certain skincare ingredients, so it’s a good idea to know which ones to avoid and ...

Grey hair can be graceful, but let’s be honest, most of us long for those shiny, jet-black strands we once had. While ...

There’s no shortage of ideas on how to use up leftover cranberry sauce — you can mix it into softened butter for topping pancakes and waffles, sandwich it between shortbread cookies, use it as a glaze ...

Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...