The festivities begin at 3 p.m. Friday on both ends of Lake Union. French police puncture migrant boats at sea for first time ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Aim The study was designed to establish the relationship between hamstrings–quadriceps (H–Q) strength ratio and the performance of tasks in Berg’s Balance Scale among stroke survivors.Method ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

As you may know, heart disease is a common complication of type 2 diabetes. But a regular exercise routine that includes strength training can help lower a number of risk factors related to heart ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

Beasts, on view at the High Museum through November 16, marks the late South African artist’s first solo U.S. museum ...

Discover the two lower-body strength moves that helped our expert recover from knee injuries—and could be the key to pain-free, stronger running for you.

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

However, Albert Matheny, co-founder of SoHo Strength Lab, points out that the strength training done by the study’s participants was all self-reported, which means that some people could have ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Helps with: Getting into and out of chairs, sofas, and beds (and up from the toilet) How to do it STEP 1: Find a sturdy seat. Stand in front of it, holding a dumbbell in each hand. Sit down. STEP ...