The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

India (IND) vs South Africa (SA), 1st Test Day 2 ball-by-ball commentary: India went in with a four-pronged spin attack for ...

The side stage rarely gets more attention than the main attraction, but when Barry Bonds and Roger Clemens are in the same ...

Chinese stocks surged to a ten-year peak on Thursday. This rise occurred as Presidents Donald Trump and Xi Jinping commenced crucial talks. Investors are hopeful for a trade war truce. Early signs ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers throughout the movement,” says Marshall. “The kettlebell’s front load encourages ...

Chinese shares climbed to a decade high on Thursday as the US President Donald Trump and Chinese President Xi Jinping began a ...

As the shutdown stalemate continues in the US, President Donald Trump is in South Korea during his Asia diplomacy tour, where he’s set to meet with Chinese leader Xi Jinping. Follow for live news ...

Colston Loveland clutched the game ball he received from coach Ben Johnson in his left arm as he walked out of the locker room, a great piece of memorabilia for his mother, he said. Meanwhile, Kyle ...

US President Donald Trump is meeting with Chinese leader Xi Jinping to discuss a trade deal with global economic impact. Follow for live news updates.