When it comes to protein, plant-based diets often get a bad rap — especially in Indian homes. But the truth is, our kitchens are treasure troves of powerful, affordable, and delicious protein sources ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.