Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Fiber and protein help you feel full between meals, which can help you eat fewer calories overall to maintain ... an extra boost of magnesium. 8. Roasted Chickpeas Chickpeas are packed with ...

In this reviews roundup, we nosh on Niramaya Foods’ new naan-based pretzels, Daily Harvest’s superfood bites, Hormbles ...

With more information easily available than ever before, more and more of us are trying to eat that little bit more healthily ...

This egg white omelet recipe is another light, heart-healthy entrée for a vegetarian spring brunch. Whisk the egg whites ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

If we don’t eat enough during the day, this is when the high-calorie ... drained chickpeas, 50g sun-dried tomatoes, 30g diced chorizo/tofu, 2 diced red peppers, 1 tbsp mixed herbs, salt, pepper ...