In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

1 Consultant Physiotherapist, South Devon NHS Healthcare Trust, Torbay Hospital, Torquay, UK 2 Consultant Physiotherapist, St George’s NHS Healthcare Trust, London, UK; Visiting Reader, St George’s ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

CHICAGO (AP) âÄî Ryan Dempster stepped out in front of the teamâÄôs headquarters at the beginning of spring training nearly seven months ago and made a bold statement: He said he thought the Chicago ...

Objective To produce a best evidence synthesis of the clinical effects of topical glyceryl trinitrate (GTN) in the treatment of tendinopathies. Design A systematic review of published randomised ...

It's been less than two months since the Indianapolis Colts' quarterback battle between Daniel Jones and Anthony Richardson ended, but it feels like an eternity. Jones has taken the franchise by storm ...

It’s no secret a strong run performance starts with strong running muscles. But strength isn’t the only factor in improving efficiency in the the gym that translates to better running. Another crucial ...

Repetitive actions, such as throwing a ball, lifting weights, and typing, can all cause inner elbow pain. It is particularly common among athletes and is often due to medial epicondylitis. People can ...