Unless you've been training for a marathon or are truly dedicated to clocking your miles, then chances are you haven't been ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Running may seem a cost effective way of keeping fit. But by the time I complete the London Marathon on Sunday I will have ...

Below you’ll find the running shoes, watches and fueling products I’ll be using at this year's London Marathon, which I hope ...

No amount of training can prepare you for the excitement, adrenaline, and anticipation that a marathon brings, especially ...

Whether its training in the lead up to it or for the London Marathon itself, we’ve tracked down the handy running vests ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully ...

School officials said that person was an off-duty officer engaging in a training exercise, and the lockdown was lifted just ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...