The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Why your strength and cardio might not be cutting it.

I later realised I was Jeffing, and over the four weeks, the exercises helped improve my cardiovascular fitness, muscle ...

You may need to incorporate more running-specific strength training for your body to actually be able to pull off the form you’re after. Building proper stability and mobility can help support ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to ...

Strength training is a huge factor too ... and the small muscles along the sides of your butt can improve your running form and alignment, preventing or alleviating issues like runner’s knee.

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics ...

We want to explore how these designs might affect a runner’s form. We’re also examining whether stroller use changes runners’ habits, training volume or motivation. Stroller running remains ...