“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Before training for 26.2, she only ever ran two miles straight.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

So when COROS sent me its Pro runners' Boston Marathon stats like per-mile heart rate, cadence, and effort pace, I knew I had ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

The Cincinnati Bengals added Texas Tech running back Tahj Brooks to the roster in the sixth round of the 2025 NFL draft, ...

The sprinter-jumper-thrower began training in January for the London ... but it’s all about overexaggeration [of running form] so that when we do need to use our hip flexors at the end of ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

In short, appropriate rest, warm-ups/cool-downs, stretching and strength training, and proper running form are the best ways to keep aches, pains, and worsening problems at bay. "For trail runners ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the ...