“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Before training for 26.2, she only ever ran two miles straight.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

So when COROS sent me its Pro runners' Boston Marathon stats like per-mile heart rate, cadence, and effort pace, I knew I had ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Credit: Getty Images If you hate running, the good news is it ... as he offers modifications and form tips along the way. This workout is marked as advanced, but you could always make the ...

You should also start training gradually, said Fleming ... injury or help prevent arthritis is just making sure that you’re ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...